Mindfulness News
Read about the benefits of mindfulness in everyday life. Find out more about our courses and latest news.
Focus & Decision Making
In this week’s Mindfulness at Home Zoom session, I will be speaking about how mindfulness can improve our ability to focus and make better decisions. Here are some useful links to explore further:
Meditation Leads to Better Decision Making by the Mindful Team: http://www.mindful.org/meditation-leads-to-better-decision-making/
Three Ways to Focus the Wandering Mind by Daniel Goldman: https://www.mindful.org/three-ways-to-focus-the-wandering-mind/
This week’s guided meditation is ‘Arising Sounds and Thoughts’ which you can access here: https://www.practicalmeditation.co.uk/podcasts/2018/10/2/arising-sounds-and-thoughts-meditation
This week’s poem is The Orange by Wendy Cope:
At lunchtime I bought a huge orange—
The size of it made us all laugh.
I peeled it and shared it with Robert and Dave—
They got quarters and I had a half.
And that orange, it made me so happy,
As ordinary things often do
Just lately. The shopping. A walk in the park.
This is...