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Practical Meditation


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Practical Meditation


Practical Meditation offers simple mindfulness practices and meditations that can be used at home and in the workplace to help restore a sense of calm. 

We also offer Corporate Mindfulness Mornings which introduce the concept of mindfulness and give hints and tips on how to bring it into your workplace.

Practical Meditation's School provides a selection of short online courses to help you to build your mindfulness practice, while our blog gives practical advice on how to introduce more mindfulness into your daily life.

 

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Corporate


Corporate


Corporate

 

Our workplaces have changed dramatically over the last few decades. These days both employers and employees are looking for effective ways to cope with the uncertainty and pressure of the working environment.

Practical Meditation can help you to bring mindfulness into your workplace by designing a corporate package for your business. 

Tailored to your needs and delivered either on location or at the workplace, Gillian Higgins is experienced in working with professionals to introduce mindfulness into different workplaces.

Practical Meditation offers Corporate Mindfulness Mornings which introduce the concept of mindfulness and give hints and tips on how to bring it into your workplace. These sessions include guided meditations and online courses to help you to maintain the practice in the future. 

Practical Meditation also offers Follow-Up in the Workplace sessions to help secure these mindfulness practices and enhance a sense of wellbeing in your workplace. 

Contact us to find out more.

Having personally subscribed to the 7-day course and experienced its immediate benefit first hand, I signposted it to all of our associates, friends and extensive network of contacts as an essential tool to help relieve the “distresses” of an increasingly hectic and demanding professional and private life. An immediate tonic and aid to improving wellbeing and performance.
— Ian Hynes, CEO of Intersol Global
I found Gillian’s Introduction to Mindfulness Meditation course easy to follow and understand. As a complete beginner, I needed something to kick start my practice and this course helped enormously.
— Sue, Teacher from Gloucester
 
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Meditations


Meditations

Meditations


Meditations

The following mindfulness meditation practices can be used at home or in the workplace when you want to take a few moments for yourself.

Conscious Breathing Practice: The conscious breathing meditation practice uses the breath as a point of anchor, a place to return to when your mind starts to wander. A short and effective practice to restore a sense of calm.

The Three Minute Breathing Space: This practice is aimed at bringing us into the present moment. Step out of automatic pilot mode for just three minutes and feel the effect.

Uniqueness of Breath: This meditation centres on the uniqueness of each breath. Noticing any sensations or thoughts as they arise, the breath can be used as an anchor to the present moment when the mind starts to wander.

The Body Scan: This is a central practice of mindfulness meditation and helps us to connect with our bodies and in doing so, disconnect the mind from its ideas, opinions, beliefs and judgements.

Sounds and Thoughts: This meditation helps us to understand that we can let both sounds and thoughts come and go, without attachment. In this way, we can gain space to decide how best to respond.

Tibetan Singing Bowl Meditation: This meditation introduces the resonant sound of a Tibetan singing bowl. Here, we use the sound of the bowl as an anchor to our present experience.

Nature's Sounds Meditation: This guided meditation uses the sounds of nature as an anchor to the present moment. 

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Contact Us


Get in Touch

Contact Us


Get in Touch

I am an international barrister and meditation teacher. I set up Practical Meditation in 2016 and qualified as a teacher with the British School of Meditation in the same year. I have been meditating for several years and am passionate about using meditation in the workplace. I have designed and led meditation sessions for barristers, solicitors, mediators and accountants in and around London and am currently writing my first book: "The Simple Guide to Mindfulness".

In 2017, I set up The Mindful Kitchen Company with Miranda Gore Browne, a finalist on the first series of BBC2's "The Great British Bake Off". Together we invite people to "bake, cook, breathe and eat" at The Kitchen School in West Sussex or on location. Our events provide people with the opportunity to bake together and learn simple meditation practices that can be used to enhance wellbeing and reduce stress in the home, the workplace and beyond. 

Please get in touch if you would like to hear more about either Practical Meditation or The Mindful Kitchen Company.

Gillian Higgins 

 

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Please contact me by filling in the form below. Many thanks.

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