Practical Meditation offers simple mindfulness practices that can be used at home and in the workplace. The recognised benefits of mindfulness include reduced levels of stress, improved focus, better sleep and an improved sense of wellbeing.
Practical Meditation was founded by Gillian Higgins, an international barrister at the Chambers of 9 Bedford Row and meditation teacher.
"Juggling life at the bar with bringing up her five-year-old daughter led her to meditation, and she then qualified to teach the practice." The Evening Standard
Gillian is also a civil and commercial mediator and has been using mindfulness in the workplace for several years. She is passionate about sharing its benefits and leads mindfulness programmes for individuals, institutions and businesses.
Our workplaces have changed dramatically over the last few decades. These days, both employers and employees are looking for effective ways to cope with the uncertainty and pressure of the working environment. An increasing number are learning how to practice mindfulness to help reduce stress, relieve anxiety and improve focus.
Practical Meditation's bespoke introductory 1-hour or 3-hour workshops explain the concept of mindfulness and provide simple guidance on how to incorporate it into your workplace. These workshops can be delivered anywhere in the UK and beyond.
Practical Meditation's themed hour-long sessions are intended for those who want to find out more about how mindfulness can be used to help us in different areas of our lives. Practical Meditation offers guided sessions on improving sleep, reducing stress, increasing focus, tackling fear, dealing with perfectionism and taming our inner critical voice. These sessions can be delivered anywhere in the UK and beyond.
Practical Meditation's Online School is hosted by the award-winning Teachable platform. It features mindfulness meditation courses for beginners which can be used at home and in the workplace. All courses can be downloaded and used offline.
Get in Touch
Get in Touch
If you would like to book a Corporate Mindfulness Morning for your team or simply get in touch, please contact Gillian Higgins by completing the form below.