Copy of Official Memo (3).png

Mindfulness at Work and Home

Available to order Now from practical MEDITATION. Published on 19th september 2019.

Mindfulness at Work and Home
Quick View
Mindfulness at Work and Home

The world can be a noisy place. There are constant demands, nagging complaints and decisions to be made. Technology is now setting the pace and we are struggling to keep up. We need time-out and a moment to breathe. So how can we achieve this?

Written by an international barrister Gillian Higgins, who uses mindfulness in all aspects of her life, and referencing the latest scientific research, Mindfulness at Work and Home is a down-to-earth beginners’ guide to mindfulness. As the founder of Practical Meditation, Gillian has pioneered work in mindfulness amongst her professional peers, rapidly building a reputation as a leader in the field. The book is packed with simple hints, tips, quotes, answers to frequently asked questions and Gillian's tried and tested practices, with links to her own recorded meditations.

Gillian also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, increase focus, tame our inner critical voice, overcome fear, improve sleep and reduce anxiety.

This accessible guide also contains personal insights and advice taken from Gillian’s own practice and suggestions on how to incorporate mindfulness into your daily life.

Add to Cart
Discount Code September.png

About Me

Black and white.JPG

Gillian Higgins

International barrister, mediator and meditation teacher

Copy of Copy of Copy of Copy of Copy of Copy of Copy of Ocean of Memories (2).png
Name *
DSC_0632 2.JPG



Daily Mail, 22nd September 2019

VICE Magazine, September 2019

Screen Shot 2019-10-07 at 11.55.00.png

Healthista Magazine, 7th October 2019

Screen Shot 2019-09-22 at 16.04.46.png

Solicitors Journal, April 2019

Screen Shot 2019-09-24 at 13.58.31.png

LawCare, 24th September 2019

Screen Shot 2019-09-24 at 20.56.11.png

The Evening Standard, 2016

Screen Shot 2019-10-10 at 07.27.23.png
Screen Shot 2019-09-22 at 16.09.13.png

Counsel Magazine, October 2019

Screen Shot 2019-09-24 at 14.00.10.png

BBC Radio Sussex with Danny Pike, Sep 2019

Screen Shot 2019-10-04 at 10.24.57.png

People Management Magazine, 3rd October 2019

Screen Shot 2019-10-10 at 09.12.23.png