This week, Audible launched Mindfulness at Work and Home, which I narrated during lockdown earlier this year. I am really pleased to be able to share my book in audio form, particularly given its inclusion of guided meditations. 

You can find out more and listen to a sample here.

Last week, I was asked to name one of my personal heroes/heroines. Her name is Amishi Jha - she’s a neuroscientist and associate professor of psychology at the University of Miami. 

Her work over the past decade has helped us to understand more about the brain’s ability to pay attention, the impact of stress and how to grow resilience. In particular, Professor Jha has spent years studying “the forces that degrade and weaken attention.”

In her recent article in Mindful magazine, Professor Jha explains that we are living in “Volatile, Uncertain, Complex, Ambiguous” times - a description she shortens to ‘VUCA‘.  The pandemic has meant that we “are all living in VUCA conditions.” So if you have been feeling overwhelmed or unfocused, struggling with staying on task or overcome with emotion, she reassures us that we are not alone.

So what is attention? Jha explains that our attention system is like a flashlight....

Most of us have heard about mindfulness, but what exactly is it? And how could it help us to navigate troubled times? In this audio excerpt from Mindfulness at Work and Home, due for release later this month on Audible, I explain what it is and how to practise. 

Take a few moments to tune in and find out more. 

Click here to listen.

To celebrate the launch of the new 8-week Mindfulness online course, Everyday Mindfulness is offering a 75% discount code (£25, RRP £99.99) to law students, pupil barristers and trainee solicitors until the end of the month. 

This brand new 8-week online course explains how to practise mindfulness and start experiencing its many benefits.

Ideal for beginners, the course is packed with weekly videos, audio-guided meditations, lectures, hints and tips on how to practise mindfulness. Each week, a new theme is explored to explain how mindfulness can make a difference to your daily life. From feeling less stressed to having more self-compassion, from managing your inner critical voice to improving your ability to focus – to name just a few.

If you would like to receive your 75% discount code, subscribe to Everyday Mindfulness and email Gillian at [email protected] to request your link.

In the lead up to the launch of the Everyday Mindfulness website, you can now watch my video seminars from the first two weeks of the new 8-week online course. Simply click here to take a look.

Each week, you will learn how mindfulness can help you to feel less stressed, reduce your anxiety, improve your focus, grow your self-compassion and enjoy a greater sense of well-being. You will explore different benefits of mindfulness from managing your inner critical voice to improving your ability to focus, from boosting your resilience to managing conflict.

To find out more about the course, visit the website and get in touch for corporate and personal discounts. 

In Mental Health Awareness Week, the theme of “Mindfulness at Home” is conflict. How can mindfulness help us to respond, rather then knee-jerk react when confronted with a tricky situation? Can ‘taking a moment for ourselves’ really mean the difference between a robust argument and an ugly row?

To further the discussion, here is this week’s edit from Mindful:

• 10 Steps for Mindful Conflict Resolution by Whitney Stewart

• Don’t Just Play Nice by Michael Carroll

• Five Common Work Challenges Mindfulness Can Improve by Jeremy Hunter

The Daily Practice this week is from Elaine Smookler’s article, Being Gentle With Your Feelings in Lockdown

To join next week’s session, register your place by clicking here.

Still Water

We can make our minds so like still water that beings gather about us, that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.

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On Tuesday 5th May, I will be looking at the interplay between mindfulness and self-compassion. What does it mean to be kind to ourselves and how can this help us in our daily lives?

To reserve a space, simply register here:

https://www.eventbrite.co.uk/e/mindfulness-at-home-tickets-102762627786

I look forward to seeing you there!

Recognising and taming the inner critical voice is not an easy task - cultivating mindfulness however can help. 

To find out more about this subject, here are some reading suggestions and a guided meditation to get your started.

Article: “Living With, and Loving, Your Imperfect Life”

In a recent article entitled "Living With, and Loving, Your Imperfect Life", Mark Bertin explains the inner critical voice, the impact it can have on daily life and how mindfulness meditation can help us to gain space to respond, rather than knee-jerk react to challenges that arise:

"The Inner Critic is a particularly draining mental pattern. Like a playground tyrant, it’s an unrelenting heckler. It insults and judges mostly without reason—You’re not good enough. You should have done X or Y but definitely not Z again. Why do you bother? You’ll never get it right.

That voice is not about improvement, making amends, or fixing what needs...