This Mindfulness Morning session provides an Introduction to Mindfulness in the Workplace.
Ideal for beginners, this hour-long session introduces the concept of mindfulness and provides guidance on how to incorporate it into your workplace.
Come and learn about the recognised benefits of mindfulness and how developing these practices can help you to reduce stress, improve focus, sleep better and enjoy an improved sense of wellbeing.
Location: The Chambers of 9 Bedford Row, London
Date: Wednesday 19th September 2018
Includes tea, coffee and a breakfast bite.
This event is free but spaces are limited so please reserve your place by booking with Practical Meditation.