This Corporate Mindfulness Morning provides an Introduction to Mindfulness in the Workplace.
Ideal for beginners, this session introduces the concept of mindfulness and provides guidance on how to incorporate it into your workplace.
Come and learn about the recognised benefits of mindfulness and how developing these practices can help you to reduce stress, improve focus, sleep better and enjoy an improved sense of wellbeing.
The morning session includes pre-reading material, a three-hour practical session with guidance and mindfulness practices for the workplace. It also includes free access to Practical Meditation’s online 7-Day Introduction to Mindfulness Meditation course (RRP: £12).