Screen Shot 2019-03-26 at 22.50.29.png

Sleep Better | Feel Calmer |  Be Less Stressed

The world can be a noisy place. There are constant demands, nagging complaints and decisions to be made. Technology is now setting the pace and we can’t keep up. We need time-out and a moment to breathe. So how can we achieve this?

Written by an international barrister Gillian Higgins, who uses mindfulness in all aspects of her life, and referencing the latest scientific research, Mindfulness at Work and Home is a down-to-earth beginners’ guide to mindfulness. As the founder of Practical Meditation, Gillian has pioneered work in mindfulness amongst her professional peers, rapidly building a reputation as a leader in the field. The book is packed with simple hints, tips, quotes, answers to frequently asked questions and Gillian's tried and tested practices, with links to her own recorded meditations.

Gillian also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, increase focus, tame our inner critical voice, overcome fear, improve sleep and reduce anxiety.

This accessible guide also contains personal insights and advice taken from Gillian’s own practice and suggestions on how to incorporate mindfulness into your daily life.

So pause, sit and breath… and feel the difference!

£9.99

Pre-Order now available with handwritten dedication.

Published September 2019.

“This book is an excellent introduction to mindfulness for all who find the pressure of work or home-life stressful. As an international criminal barrister, Gillian Higgins knows first-hand how overwhelming such pressure can be. In this book, written with genuine warmth, openness and clarity, she stays close to the scientific evidence, as well as drawing from her own experience of practicing and teaching mindfulness, to offer simple and practical steps to stay well in the midst of the stresses of life. I warmly commend this book.”
— Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford
“Mindfulness restores the soul. In these uncertain times, Gillian Higgins provides a path for gaining insight as to who we are, what we are doing and what we should be doing. This book adds meaning to our lives.”
— Steven Kay QC, International Barrister
“International criminal barrister, Gillian Higgins, has written a comprehensive guide to the benefits of mindfulness meditation for both work and home. She tells us about the profound difference mindfulness has made to her life and gives us a roadmap to discovering what it can do for us. I wholeheartedly recommend this book to you.”
— Mary Pearson, CEO and co-founder of The British School of Meditation and author of Meditation, The Stress Solution