Practical Meditation offers simple mindfulness practices that can be used at home and in the workplace. The recognised benefits of mindfulness include reduced levels of stress, improved focus, better sleep and an improved sense of well-being.
Practical Meditation was founded by Gillian Higgins, an international barrister at the Chambers of 9 Bedford Row and meditation teacher. Gillian is also a civil and commercial mediator and has been using mindfulness in the workplace for several years. She is passionate about sharing its benefits and leads mindfulness programmes for individuals, institutions and businesses.
"Juggling life at the bar with bringing up her five-year-old daughter led her to meditation, and she then qualified to teach the practice." The Evening Standard