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Our workplaces have changed dramatically over the last few decades. These days, both employers and employees are looking for effective ways to cope with the uncertainty and pressure of the working environment. An increasing number are learning how to practice mindfulness to help reduce stress, relieve anxiety, improve focus and enjoy a sense of well-being.

Practical Meditation’s Introduction to Mindfulness in the Workplace session is ideal for beginners. It introduces the concept of mindfulness, its benefits and provides guidance on how to incorporate it into your workplace. Delivered in your workplace.

Our Mindfulness in the Workplace Themed Sessions are intended for those who want to find out more about how mindfulness can be used to help us in different areas of our lives - at home and at work. There are currently sessions on reducing stress, increasing focus, improving sleep, tacking fear, dealing with perfectionism and taming our inner critical voice. These sessions are interactive and are supported by the latest scientific research.