Pop-Up Mindfulness


Take a Break with Pop-Up Mindfulness this month.

If you would like to host a pop-up Introduction to Mindfulness session at your workplace in June or July, simply click the box below to find out more.

The session is ideal for beginners and introduces the concept of mindfulness, its benefits and provides guidance on how to incorporate it into your workplace. It includes hand-outs and a short guided meditation.

For 3-30 people. 60-minute session.