Mindfulness and Self-Compassion Event

Mindfulness and Self-Compassion Event

Later this month, I will be hosting an “Introduction to Mindfulness and Self-Compassion” session. This hour-long seminar introduces the concepts of mindfulness, self-compassion and their respective benefits. It also provides guidance on how to incorporate them into your life at work and home.

Come and learn about how developing these practices can help you to reduce stress, improve focus, sleep better and enjoy an improved sense of wellbeing.

Location: The Chambers of 9 Bedford Row, London

Date: Monday 29th April 2019, from 6.30-7.30pm

Includes tea, coffee and an information pack



The Body Scan Meditation

The Body Scan Meditation

New Book!

New Book!

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