I am thrilled to be able to share the news that my first book “Mindfulness at Work and Home” is now ready for pre-order at Reddoor Publishing.
Mindfulness at Work and Home is a down-to-earth beginners’ guide to mindfulness. It's packed with simple hints, tips, quotes, answers to frequently asked questions and links to my own recorded meditations. It also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, increase focus, tame our inner critical voice, overcome fear, improve sleep and reduce anxiety.
If you would like to find out more or secure a copy with a handwritten dedication, simply click the link below.