In September, I am delighted to be hosting two free Mindfulness Breakfast Sessions in my chambers at 9 Bedford Row on 18th and 19th from 8.30-9.30am. These sessions are intended for beginners and will provide an Introduction to Mindfulness in the Workplace. They are ideal taster sessions for you to come along and find out more about how mindfulness can be used in your workplace to enhance the wellbeing of your staff.
Come and learn about the recognised benefits of mindfulness and how developing these practices can help you to reduce stress, improve focus, sleep better and enjoy an improved sense of wellbeing. Open to all.
Location: The Chambers of 9 Bedford Row, London
Dates: Tuesday 18th and Wednesday 19th September 2018
Includes tea, coffee and a breakfast bite.
Spaces limited. Booking Essential.