Free Mindfulness Sessions

Free Mindfulness Sessions

In September, I am delighted to be hosting two free Mindfulness Breakfast Sessions in my chambers at 9 Bedford Row on 18th and 19th from 8.30-9.30am. These sessions are intended for beginners and will provide an Introduction to Mindfulness in the Workplace. They are ideal taster sessions for you to come along and find out more about how mindfulness can be used in your workplace to enhance the wellbeing of your staff.

Come and learn about the recognised benefits of mindfulness and how developing these practices can help you to reduce stress, improve focus, sleep better and enjoy an improved sense of wellbeing. Open to all.

Location: The Chambers of 9 Bedford Row, London

Dates: Tuesday 18th and Wednesday 19th September 2018

Time: 8.30-9.30am

Includes tea, coffee and a breakfast bite.

Spaces limited. Booking Essential. 

If you would like to book a place for a member of your staff, or for yourself, please click here or go to www.practicalmeditation.co.uk

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A Mindful Workplace

A Mindful Workplace

Wellness for Law Forum 2018

Wellness for Law Forum 2018

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