Take a Moment
The new "Take a Moment" series invites you to listen to a short guided mindfulness meditation to help you drop into the present moment. Recorded by barrister and meditation teacher Gillian Higgins, the Conscious Breathing Meditation practice uses the breath as a point of anchor, a place to return to when your mind starts to wander. An effective practice to restore a sense of calm.
3 mins 22 seconds