Take a Moment

Take a Moment

The new "Take a Moment" series invites you to listen to a short guided mindfulness meditation to help you drop into the present moment. Recorded by barrister and meditation teacher Gillian Higgins, the Conscious Breathing Meditation practice uses the breath as a point of anchor, a place to return to when your mind starts to wander. An effective practice to restore a sense of calm.

3 mins 22 seconds

 

An Intention to Meditate

An Intention to Meditate

Introduction to Mindfulness - The Law Society

Introduction to Mindfulness - The Law Society

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