7-Day Course!

7-Day Course!

This month, we are relaunching our 7-day Introduction to Mindfulness Meditation course. To find out more and to access this short course, simply follow the link below.

The course contains daily lesson notes, meditation practice notes and answers to frequently asked questions. There are also 7 guided meditations.

Mindful Mental Health

Mindful Mental Health

Insight Timer

Insight Timer

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