For those of you who are looking for simple mindfulness meditation practices to use on a daily basis, take a moment to discover the free audio recordings by Gillian Higgins uploaded this month on Practical Meditation's website. You can access them by clicking here.
The guided meditations are short and practical. They can be used at home or at work when you need to pause and take a moment for yourself.
Gillian is currently writing her first meditation book, "7 Days of Mindfulness" which is intended to be a practical guide to taking the first steps towards building a mindfulness meditation practice.
We hope you enjoy the meditations and Happy New Year!
Image kindly supplied by Samuel Zeller