Negative Thoughts

The short practices and helpful articles by Elisha Goldstein, featured in this post, help to explain how meditation can help to change our negative thoughts. 


Three Simple Ways to Transform Negative Thoughts by Elisha Goldstein

 Four Steps to Freedom from Negative Thinking by Elisha Goldstein


Meditation Practices

Training Awareness Meditation (5 mins):

Letting go of an obsessive thought (by Elizabeth Blaikie)

The Mindful Cup of Tea Practice:


Gill Higgins