Negative Thoughts

The short practices and helpful articles by Elisha Goldstein, featured in this post, help to explain how meditation can help to change our negative thoughts. 

Articles

Three Simple Ways to Transform Negative Thoughts by Elisha Goldstein

http://www.mindful.org/3-simple-ways-transform-negative-thoughts/

 Four Steps to Freedom from Negative Thinking by Elisha Goldstein

http://www.mindful.org/four-steps-to-freedom-from-negative-thinking/

 

Meditation Practices

Training Awareness Meditation (5 mins): http://www.mindful.org/basic-meditation-train-awareness/

Letting go of an obsessive thought (by Elizabeth Blaikie)

http://www.fragrantheart.com/cms/free-audio-meditations/healing/letting-go-of-an-obsessive-thought

The Mindful Cup of Tea Practice: http://www.mindful.org/mindful-cup-tea/

 

Poem: She Let Go

An Intention to Meditate

An Intention to Meditate

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