Last year, Practical Meditation launched a series of Meditation Moments. These are short introductory courses to the practice of meditation and include a guided audio practice. All of the materials can be downloaded.
The first Meditation Moment uses a practice called "Uniqueness of Breath". The practice allows us to become aware of the uniqueness of each breath and to use the breath as an anchor to the present moment.
The pack contains two essays on "What is Meditation?" and "How do I Get Started?". It also includes meditation practice notes for the audio guided practice and a series of answers to frequently asked questions. This pack will help you to understand the practice of meditation, start your practice and understand some of the scientific benefits of meditation.