Interested in finding out more about the practice of mindfulness meditation? Why not access Practical Meditation's free 2-day E-Course? It includes two short lessons with meditation practice notes and two guided audio mindfulness meditations led by international barrister and meditation teacher Gillian Higgins. There are also answers to frequently asked questions.
If you would like to come along to a free Mindfulness Breakfast meeting to find out more about using Mindfulness in the Workplace, just click below to sign up to reserve your space. These sessions will take place on Tuesday 18th and Wednesday 19th September at the Chambers of 9 Bedford Row in London from 8.30-9.30am.