Mindful at Work
There are lots of ways in which we can introduce mindful practices at work to reduce stress. As mindfulness teacher Shamash Alidina explains, "You don't have to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work." In his article "10 Ways to be More Mindful at Work", he suggests some simple practices that we can use to help make the day run more smoothly. To read the article, click here (courtesy of www.mindful.org).