This month, Gillian Higgins at Practical Meditation has recorded a short body scan meditation in which we pay attention to different parts of the body in sequence, without judgement. The body scan is one of the central practices of mindfulness meditation, a practice which has been described as friendly, non-judging, allowing, present-moment awareness.
To access this free, downloadable meditation from Practical Meditation's online school, click the button below. The pack also includes useful notes on "What is Mindfulness Meditation?" and "How Do I Get Started?"