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Over the past few months, Gillian Higgins, barrister and meditation teacher at Practical Meditation, has been designing some new short mindfulness meditation courses. They are intended to be used in the home and/or the workplace and introduce the concept and practice of mindfulness meditation.

The new 2-day and 7-day Introduction to Mindfulness Meditation courses are now available. There is also a growing selection of short audio-guided meditations, recorded by Gillian.

All materials can be downloaded and many of the resources are now freely available. The 7-day course can be downloaded for only £10 in October and November. Simply click the button below to access the online school.