Guided Meditation

Guided Meditation

This week, Practical Meditation offers a short guided meditation called "Uniqueness of Breath". This mindfulness practice allows us to become aware of the uniqueness of each breath and helps us to use the breath as an anchor to the present moment. The pack also contains two short essays on how to build a daily practice and the nature of the wandering mind. 

 

Photo by rawpixel on Unsplash

New Courses!

New Courses!

The Body Scan

The Body Scan

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