Calm Your Body
This week, our chosen meditation links focus on calming the body. I have selected three great meditations from Vidyamala Prue Burch's soundcloud collection. Vidyamala is co-author of “Mindfulness for Women – Declutter Your Mind, Simplify Your Life, Find Time to Be”, an excellent guide on how to introduce more mindfulness into everyday life.
Breathing Anchor Meditation
Breathing Space Meditation
Body scan with Emphasis on the Breath