Calm Your Body

This week, our chosen meditation links focus on calming the body. I have selected three great meditations from Vidyamala Prue Burch's soundcloud collection. Vidyamala is co-author of “Mindfulness for Women – Declutter Your Mind, Simplify Your Life, Find Time to Be”, an excellent guide on how to introduce more mindfulness into everyday life. 

Breathing Anchor Meditation

Breathing Space Meditation

Body scan with Emphasis on the Breath



Gill Higgins