Calm Your Body

This week, our chosen meditation links focus on calming the body. I have selected three great meditations from Vidyamala Prue Burch's soundcloud collection. Vidyamala is co-author of “Mindfulness for Women – Declutter Your Mind, Simplify Your Life, Find Time to Be”, an excellent guide on how to introduce more mindfulness into everyday life. 

Breathing Anchor Meditation

https://soundcloud.com/breathworks-mindfulness/mindfulness-for-women-track-3-breathing-anchor/s-dsHhd

Breathing Space Meditation

https://soundcloud.com/vidyamala-prue-burch/the-breathing-space-meditation

Body scan with Emphasis on the Breath

https://soundcloud.com/breathworks-mindfulness/mindfulness-for-women-track-1-breath-based-body-scan/s-Qdl2o

 

 

Reducing Stress

Body as an Anchor

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