Here is this week's list of great publicly available practices and suggestions to help us to start introducing mediation on a daily basis.

Developing a Daily Practice by Jack Kornfield: http://www.mindful.org/developing-a-daily-practice/

A Daily Mindful Check-In Practice by Bob Stahl: http://www.mindful.org/a-daily-mindful-check-in-practice/

Calm by Michael Acton Smith: https://www.calm.com/book

This book contains lots of tools, tricks and habits to introduce mindfulness meditation into your daily life. Highly recommended.

Padraig O'Moiran's Meditation Practice: http://www.padraigomorain.com/audio.html

Fragrant Heart: Click here to access this vast collection of meditations: http://www.fragrantheart.com/cms/free-audio-meditations

 

Photo by Simon Matzinger on Unsplash