Your Daily Practice

Here is this week's list of great publicly available practices and suggestions to help us to start introducing mediation on a daily basis.

Developing a Daily Practice by Jack Kornfield:

A Daily Mindful Check-In Practice by Bob Stahl:

Calm by Michael Acton Smith:

This book contains lots of tools, tricks and habits to introduce mindfulness meditation into your daily life. Highly recommended.

Padraig O'Moiran's Meditation Practice:

Fragrant Heart: Click here to access this vast collection of meditations:


Photo by Simon Matzinger on Unsplash

Gill Higgins