Mindful Life - Am I Doing It Right?

In this week's episode of Mindful Life, I look at some of the difficulties you might encounter when you start to meditate, how to overcome them and how to build your daily practice.

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#mindfulness #meditation #relaxation #mentalhealth #mentalhealthawareness #wellbeing #wellness 

Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/)

Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book 

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

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